Functional Strength Training
Howard and Jason discuss the importance of functional strength training for maintaining balance and building resiliency in the body. They share insights on incorporating unconventional movements like sandbag throws to engage multiple muscle groups and enhance overall physical preparedness.In this clip
From this podcast
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Related Questions
How should someone in their 40s think about maintaining strength without losing athletic ability and movement quality?
Would it be a good idea to slowly reintroduce performance-based activities like light basketball or other athletic/cardio work to regain coordination, mobility, and joint freedom?
If I'm a 40-year-old who has spent the last year focusing almost exclusively on weight training—and not much on activities like basketball, running, or other athletic movement—and I'm starting to feel like I'm losing some of my ability to turn, twist, jump, and move athletically, is that a normal tradeoff?