Healthy Snacking Strategies
Jason and Alex discuss the importance of balanced snacks for satiety, emphasizing the need for multiple macronutrients in snacks to curb hunger. They highlight the difference between treats and snacks, focusing on the fueling aspect for long-distance runners.In this clip
From this podcast
The Strength Running Podcast
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
Related Questions
Is it true that if you want to get the most out of your body, you should prioritize simple carbohydrates from whole food sources before a workout to feel a difference in energy and performance, as discussed in the episode 1641: Get a Bigger Bench Press, Rice Krispies Treats Pre-Workout, Rounded Back Deadlifts & More and the clip Food Justification?
Is it true that when you eat a pre-workout meal, your body converts it into energy, and carbs are the quickest to convert, but some carbs take much longer to break down than others? Complex carbs digest slowly, providing long-lasting energy but not ideal for short, high-intensity activity. Simple carbs, on the other hand, break down fast, offering a quick energy boost. Most kids' meals are packed with simple carbs, which is why Russell turns to peanut butter and jelly sandwiches as his pre-game meal. If you want to get the most out of your body during workouts, should you prioritize simple carbs from whole food sources to feel the difference in your energy and performance?
What if I’m used to eating something small, like a 90-calorie Rice Krispie treat, before my workout for energy, and working out fasted is hard?