Published Jul 11, 2024

Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More

Guest expert Alex Larson, RD, shares insights on balancing weight loss with training, optimizing hydration and electrolyte intake for performance, and practical post-workout nutrition strategies for runners.

Episode Highlights

Topics covered

Questions from this episode

- What are the best supplements?
  Asked by 16,642 people
- What should I eat before a workout?
  Asked by 393 people
- When are the best times during the day to consume electrolytes?
  Asked by 231 people
- How much water should I drink?
  Asked by 212 people
- What are some recommended electrolyte products?
  Asked by 141 people
- What should I eat after fasted training?
  Asked by 128 people
- Why are electrolytes important for hydration?
  Asked by 122 people
- Tell me more about the role of electrolytes during fasting and exercise
  Asked by 104 people
- How do you choose the right supplements?
  Asked by 86 people
- When should I eat carbohydrates?
  Asked by 83 people
- How do I choose the right supplements?
  Asked by 79 people
- Tell me something about losing weight
  Asked by 68 people
- What do experts say about fat loss?
  Asked by 64 people
- How can I maintain proper electrolyte levels?
  Asked by 62 people
- How do you balance electrolytes properly?
  Asked by 60 people

Episode Highlights

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Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Weight ManagementAlex Larson, a registered dietitian, discusses balancing weight loss with training, the impact of inflammation on weight, and healthy snacking strategies for runners. She provides practical advice on achieving performance goals while maintaining a healthy weight.

Weight Management

Hydration NeedsAlex Larson discusses the critical role of electrolytes and hydration in athletic performance. She provides practical tips for maintaining proper hydration and developing consistent habits to ensure optimal health and performance.

Hydration Needs

Post-Workout NutritionAlex Larson emphasizes the importance of refueling post-workout to aid recovery and performance. She offers practical tips for ensuring timely and effective nutrition, even when appetite is suppressed.

Post-Workout Nutrition

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