Dexa/Strength Running

Published Jan 6, 2022

229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets

Nutrition expert Stephanie Howe delves into fueling strategies for endurance athletes, offering personalized tips for marathon preparation, debunking popular diets like keto, and highlighting the benefits of simple, nutritious meals and seasonal eating.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,359 people
- What should I eat before a workout?
  Asked by 393 people
- What do experts say about intermittent fasting?
  Asked by 84 people
- When should I eat carbohydrates?
  Asked by 82 people
- Are there similar episodes I should listen to that discuss female-specific exercise and nutrition for health, performance, and longevity?
  Asked by 67 people
- Is fasting good for you?
  Asked by 61 people
- How can I maintain proper electrolyte levels?
  Asked by 61 people
- How should carbohydrates be balanced with protein?
  Asked by 54 people
- How does caffeine enhance workouts?
  Asked by 35 people
- How can tailored nutrition impact women's fitness?
  Asked by 28 people
- What are good sources of carbohydrates?
  Asked by 24 people
- What do the guys think about low-carb diets?
  Asked by 23 people
- How many carbohydrates should I consume per day?
  Asked by 23 people
- What should I eat before working out?
  Asked by 22 people
- How do carbohydrates affect energy levels throughout the day?
  Asked by 20 people

Episode Highlights

Related Episodes

252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT
Answers 383 questions
Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races
Answers 383 questions
214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners
Answers 383 questions
156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More
Answers 383 questions
Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian’s Perspective
Answers 383 questions
Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons
Answers 383 questions
232. How to Approach Your First Marathon (Jason Gets Interviewed!)
Answers 383 questions
Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron
Answers 383 questions
303. How to Plan a Marathon Breakthrough (A Case Study Approach)
Answers 383 questions
Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling
Answers 383 questions
The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
Answers 383 questions
Episode 64: 3 Plant-Based “Forcing Functions” That Improve Your Diet
Answers 383 questions
How to Run a Faster Marathon (new coaching call!)
Answers 383 questions
157. Professor Shawn Bearden on the Science of Ultramarathons
Answers 383 questions
Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
Answers 383 questions