Dexa/Strength Running

Published Dec 12, 2024

The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD

Join sports dietitian Claire Shorenstein as she unravels the complexities of protein needs for endurance runners, offering expert insights on how age, training, and diet affect intake, while providing practical strategies for protein optimization, including for plant-based athletes.

Episode Highlights

Topics covered

Questions from this episode

- How much protein should I eat daily?
  Asked by 612 people
- What are some good sources of protein?
  Asked by 292 people
- How much protein should I eat?
  Asked by 277 people
- What is the most effective pre-workout supplement?
  Asked by 209 people
- What is the best pre-workout supplement?
  Asked by 176 people
- How much protein should I consume?
  Asked by 174 people
- How much protein should I consume daily?
  Asked by 163 people
- Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Protein Intake Insights?
  Asked by 156 people
- How much protein do I need?
  Asked by 136 people
- How much protein do I need daily?
  Asked by 114 people
- Tell me more about plant-based proteins
  Asked by 114 people
- Give me more nutrition tips related to protein intake
  Asked by 104 people
- What would you recommend for a pre-workout supplement?
  Asked by 94 people
- How much protein should I consume per day?
  Asked by 88 people
- Which pre-workout should I use?
  Asked by 87 people

Episode Highlights

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