Protein for Runners
Claire emphasizes the importance of diverse protein sources for runners, highlighting that while whey protein is rich in leucine, plant-based options like soy, lentils, and pumpkin seeds can also be effective. She explains the significance of pairing different plant proteins to ensure adequate amino acid intake. As athletes approach race day and focus on carb loading, Claire advises maintaining protein levels while adjusting fat intake to balance macronutrients effectively.In this clip
From this podcast
The Strength Running Podcast
The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
Related Questions
How does whey protein compare to other protein sources in terms of bioavailability in the context of the episode The New Rules of Protein for Endurance Runners: Q\&A with Claire Shorenstein, RD and the clip Protein for Runners?
How does whey protein compare to other protein sources in terms of bioavailability?
How do plant proteins compare to whey?