Protein Intake Strategies
Claire emphasizes the importance of evaluating current eating habits before setting protein goals. She advocates for gradual changes, suggesting that small adjustments to meals can effectively increase protein intake without overwhelming the individual. The conversation highlights the balance between real foods and supplements, encouraging listeners to find what works best for their personal preferences and lifestyles.In this clip
From this podcast
The Strength Running Podcast
The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
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