Protein Guidelines Evolved
Claire discusses the shift in protein recommendations, emphasizing that the previous guidelines often fall short for active individuals. For those engaging in regular exercise, a higher protein intake—around 1 to 1.2 grams per kilogram of body weight—is essential for optimal health, muscle recovery, and longevity. As Jason explores his own training journey, the conversation highlights the importance of adjusting protein needs based on activity levels and age.In this clip
From this podcast
The Strength Running Podcast
The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
Related Questions
Is the daily protein recommendation 1.6-2.2 grams per kilogram of body weight, lean muscle mass, or goal body weight?
Is the recommended protein intake of 1.6 grams per kilogram of body weight for when you exercise or for normal daily intake?
In one of your podcasts, you stated that protein intake should be 1g per pound of body weight. All of the other research I've read states that it should be 1g per kg of body weight. Could you please clarify if the recommended 1g per lb of body weight is for the average person or for athletes?