Protein Needs Explained
Understanding protein requirements isn't as straightforward as it seems; it varies based on individual context, activity level, and dietary preferences. Ranges are essential for flexibility, and research suggests that most active individuals need between 1.4 to 2 grams of protein per kilogram of body weight per day to support muscle maintenance and recovery. Individualized approaches are crucial for optimal nutrition, as each person's needs can differ significantly.In this clip
From this podcast
The Strength Running Podcast
The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
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