Published Mar 20, 2017
Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling
Dathan Ritzenhein, a seasoned Olympian, delves into the nuances of his evolving training regime, emphasizing the balance of strength training with running and the intricacies of marathon fueling, offering insights on optimal nutrition, structured workouts, and recovery to enhance performance and avoid injuries.
Topics covered
Popular Clips
Questions from this episode
- Asked by 21 people
- Asked by 10 people
- Asked by 9 people
- Asked by 9 people
- Asked by 6 people
- Asked by 5 people
- Asked by 5 people
- Asked by 3 people
- Asked by 2 people
- Asked by 2 people
- Asked by 2 people
Episode Highlights
Related Episodes
Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons
Answers 383 questions
Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races
Answers 383 questions
Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance
Answers 383 questions
235. Training Essentials for Ultrarunning with Coach Jason Koop
Answers 383 questions
263. How to Optimize Strength Training for Running (Jason Gets Interviewed!)
Answers 383 questionsEpisode 50: Running 101: How I think about training runners to race faster
Answers 383 questions
Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga
Answers 383 questions
237. Essential Ingredients In Your Running (and how to upgrade your training)
Answers 383 questions
Episode 24: How to Review An Entire Season (and plan for the next one)
Answers 383 questions
Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon
Answers 383 questions
