Published Jun 18, 2019
Episode 99: Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation
Discover essential recovery strategies with Jason Fitzgerald, as he delves into acute recovery after races, the role of training as a form of rejuvenation, and long-term approaches to prevent burnout and enhance performance. Learn practical tips for immediate post-race actions, optimizing training cycles, and maintaining longevity in running.
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