Published Feb 4, 2019
Episode 84: How to Optimize Recovery with Christie Aschwanden
Join lead science writer Christie Aschwanden as she delves into the science of optimizing recovery, blending insights on physical, mental, and personalized recovery techniques while highlighting the crucial roles of sleep, stress management, and individualized approaches to enhance athletic performance.
Topics covered
Popular Clips
Questions from this episode
- Asked by 277 people
- Asked by 78 people
- Asked by 69 people
- Asked by 53 people
- Asked by 53 people
- Asked by 52 people
- Asked by 42 people
- Asked by 30 people
- Asked by 29 people
- Asked by 26 people
- Asked by 24 people
- Asked by 22 people
- Asked by 22 people
- Asked by 20 people
- Asked by 18 people
Episode Highlights
Related Episodes
244. Recovery 101: The 5 Best Ways to Recover From Hard Running
Answers 383 questions
Recovery’s Big 5 Strategies with Dr. Peter Tierney
Answers 383 questions
316. How Performance Psychology Can Give You the Mental Toughness to Succeed
Answers 383 questions
160. 5 of the World's Fastest Women on Injury Prevention & Recovery
Answers 383 questions
208. How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS
Answers 383 questions
Episode 24: How to Review An Entire Season (and plan for the next one)
Answers 383 questions300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World
Answers 383 questions278. Off-Season vs. Base Building: How to Structure Time Off
Answers 383 questions
How to Build Mental Toughness (according to a PhD and World Champion)
Answers 383 questionsEpisode 50: Running 101: How I think about training runners to race faster
Answers 383 questions297. Running Log Best Practices + the new Performance Training Journal!
Answers 383 questions
