Dexa
/
Strength Running
Learn more
Follow
Personalized Recovery Strategies
Christie shares her personalized recovery strategies after a marathon, including prioritizing sleep and listening to her body's feedback.
Add to Radar
Share
In this clip
Jason Fitzgerald
Christie Aschwanden
From this podcast
The Strength Running Podcast
Episode 84: How to Optimize Recovery with Christie Aschwanden
Related Questions
What are the best recovery practices after running a marathon?
How do you recover after a marathon?
What are some tips for recovering after a marathon?
