Recovery and Relaxation
Christie and Jason discuss the importance of finding ways to relax and recover from intense training, including the role of alcohol in moderation. They emphasize the need for balance and avoiding excessive drinking for optimal recovery.In this clip
From this podcast
The Strength Running Podcast
Episode 84: How to Optimize Recovery with Christie Aschwanden
Related Questions
How can I consume alcohol without negatively impacting my recovery after a long run, as discussed in the episode 282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy and the clip Running and Alcohol
Can alcohol inhibit recovery from training?
How important is recovery in workouts?