Published Dec 15, 2022
278. Off-Season vs. Base Building: How to Structure Time Off
Jason Fitzgerald unravels the complexities of structuring the off-season for runners, highlighting the distinctions between recovery, base training, and the off-season itself, while also delving into the role of nutritional supplements like AG1 to boost performance and health. Discover how tailored approaches enhance endurance, strength, and mental well-being during time off and base phase training.
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