Published Nov 17, 2022
274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy)
Delve into the evolving world of running with insights from Jason Fitzgerald and Travis Macy as they discuss the nuances of trail versus road running, COVID-19 recovery strategies, innovative fueling practices, and the crucial role of strength training in optimizing performance and preventing injuries.
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