Fueling for Performance
Learn about the importance of fueling during long-distance running, how it can impact performance, and the recommended amount of carbohydrates to consume per hour. Discover the benefits of using high carbohydrate gels and beverages to avoid hitting the wall and bonking in marathons and ultramarathons. Stay flexible with fueling options for longer races and be open to trying different sources of carbohydrates when needed.In this clip
From this podcast
The Strength Running Podcast
274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy)
Related Questions
For endurance races, how many grams of carbohydrates should be consumed per hour according to the episode 252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT and the clip Fueling for Marathon Success?
How should I fuel during a marathon?
What does research say about marathon fueling?