Fueling for Performance
Learn the importance of proper fueling during training and races from the experiences of marathoner Des Linden and insights from Jason and Travis. Discover the impact of adequate fueling on performance and recovery, and how to experiment and learn from your own fueling practices.In this clip
From this podcast
The Strength Running Podcast
274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy)
Related Questions
How important is hydration in marathon training based on the episode 274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy) and the clip Fueling for Performance?
How should I fuel during a marathon based on the episode 274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy) and the clip Fueling for Performance?