Dexa/Strength Running

Building the Base

Jason explains the importance of the base training phase and how it sets the foundation for future workouts. He encourages runners to rethink the off season and emphasizes the need for consistency in training, even during this phase.

In this clip
From this podcast
The Strength Running Podcast
278. Off-Season vs. Base Building: How to Structure Time Off
Related Questions
- Can you explain the running base building phase for marathon training?
- How do I structure my base phase training?