Balancing Strength Training
Dathan Ritzenhein discusses the importance of balancing hard, technical lifting with running-specific, body weight strength routines. He emphasizes that the majority of training should focus on foundational exercises, with the more technical lifts serving as supplemental training. The key is to ensure that strength training complements running and enhances performance, without detracting from it.In this clip
From this podcast
The Strength Running Podcast
Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling
Related Questions
How do you balance running and lifting workouts as discussed in Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling and Balancing Strength Training?
How do you balance running and lifting workouts?
How do you balance running and strength workouts in the context of Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling and the clip Balancing Strength Training?