Dexa/Strength Running

Running on Soft Surfaces

Dathan shares the benefits of running on softer surfaces, emphasizing the positive impact on joints and foot strike. Despite predominantly running road races, he still does 75% of his mileage on dirt roads and trails.

In this clip
From this podcast
The Strength Running Podcast
Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling
Related Questions
- How does running on softer surfaces benefit joints and bones, specifically in the context of the episode Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling and the clip Running on Soft Surfaces?