Incorporating Faster 200 Reps
Dathan shares how he incorporates faster 200 reps into his training, whether it's as a finisher, part of a workout, or a way to maintain form and efficiency. He also discusses the benefits of doing shorter reps early in the season to build speed and power.In this clip
From this podcast
The Strength Running Podcast
Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling
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