Dexa/Strength Running

Published Apr 25, 2024

Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin

Jason Fitzgerald and Coach Holly Martin explore the synergy between ultrarunning and strength training, offering strategies to improve endurance, balance, and agility while preventing injuries through targeted exercises and effective training planning.

Episode Highlights

Topics covered

Questions from this episode

- Why is strength training important?
  Asked by 104 people
- What are the benefits of strength training?
  Asked by 95 people
- How can I prevent overtraining?
  Asked by 75 people
- How does mobility impact athletic performance and injury prevention?
  Asked by 60 people
- How to build endurance
  Asked by 55 people
- How many days a week should I strength train?
  Asked by 55 people
- What is AG1 (Athletic Greens)?
  Asked by 43 people
- What are the benefits of CrossFit?
  Asked by 35 people
- What are the ingredients in AG1?
  Asked by 30 people
- How can I prevent running injuries?
  Asked by 30 people
- How can I recover from overtraining?
  Asked by 27 people
- What are the key benefits of AG1?
  Asked by 26 people
- Can AG1 make a decent diet a good one?
  Asked by 25 people
- How to start with fitness?
  Asked by 25 people
- How to get started in fitness?
  Asked by 23 people

Episode Highlights

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