Smart Training Choices
Jason and Holly discuss the importance of making smart training decisions based on how you feel each day. They emphasize the need to listen to your body and adjust workouts to prevent overtraining and injury. Staying present and avoiding overcompensation are key takeaways from this episode.In this clip
From this podcast
The Strength Running Podcast
Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
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