Strength Training Structure
Holly emphasizes the importance of quality over quantity in strength training, suggesting focusing on weaknesses with heavy, form-focused workouts. She also highlights the need for agility training to navigate technical terrain during ultras, emphasizing the role of specific skills in race performance.In this clip
From this podcast
The Strength Running Podcast
Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
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