Strength Training Insights
Jason and Holly discuss the value of investing in personalized strength training to prevent injuries, improve performance, and gain a deeper understanding of one's body. They highlight the importance of tailored workouts for runners and how it can lead to long-term success and overall well-being.In this clip
From this podcast
The Strength Running Podcast
Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
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