Strength Training for Ultras
Holly emphasizes the importance of identifying weak spots and tight areas before starting strength training for ultras. Hiring a knowledgeable trainer for a session can help uncover hidden weaknesses and prevent injuries, as illustrated by her personal experience with a weak glute medius.In this clip
From this podcast
The Strength Running Podcast
Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
Related Questions
How do you integrate strength training into ultra running?
How should a runner strength train?
What are some strategies for a runner incorporating strength training, specifically in relation to the episode 217. 5 Tips for Your Debut Ultramarathon (with the hosts of Becoming Ultra’s My First Ultra) and the clip Strength Training for Runners?