Overcoming Injuries
Dathan Ritzenhein shares his journey of resilience and how he overcame multiple injuries. He emphasizes the importance of strength work for distance runners and the need to address underlying problems during the recovery process.In this clip
From this podcast
The Strength Running Podcast
Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling
Related Questions
What are some strategies for a runner incorporating strength training as discussed in the episode 140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce and the clip Strategies for Healthy Running?
How can I overcome injury setbacks?
How to plan for running and recovering after an injury