Dexa/Strength Running

Fueling for Performance

Dathan shares his experiences with carbohydrate utilization during intense running, discussing the switch from fat to carbohydrate burning, the myth of carbo loading, and the importance of finding the right balance to avoid GI issues.

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From this podcast
The Strength Running Podcast
Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling
Related Questions
- How to manage carbohydrate intake during a marathon
- How important is carbohydrate loading for marathons?