Tailoring Nutrition for Runners
Stephanie Howe discusses how nutrition needs vary based on factors such as age, gender, and running goals. She emphasizes the importance of addressing individual concerns, such as menstrual cycles for female runners and lean muscle mass for male runners. Howe also highlights the significance of healing one's relationship with food and enjoying the eating experience. Additionally, she explains the differences in nutritional recommendations between beginner and professional runners, considering factors like training volume and intensity.In this clip
From this podcast
The Strength Running Podcast
229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets
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