Fasted Running & Carnivore Diet
Stephanie explains the differences between men and women when it comes to fasted running and debunks the myth that it aids in weight loss. She also discusses the drawbacks of the carnivore diet and emphasizes the importance of a balanced diet for overall health and performance.In this clip
From this podcast
The Strength Running Podcast
229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets
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