Optimizing Carbohydrate Intake
Stephanie Howe discusses the importance of finding the right balance of carbohydrates for successful training, while cautioning against going too low. She also addresses misconceptions about carbohydrate intake and offers tips for avoiding stomach distress before a race.In this clip
From this podcast
The Strength Running Podcast
229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets
Related Questions
How many carbohydrates should an endurance athlete consume according to the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Optimizing Carbohydrate Intake?
How many carbohydrates should an endurance athlete consume according to the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Optimizing Carbohydrate Intake?
How important is carbohydrate loading for marathons, specifically in the context of the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Race Distances?