Fueling for Recovery
Discover the importance of proper fueling during and after a marathon to enhance performance, reduce recovery time, and prevent potential issues like gut ischemia and muscle damage. Fueling adequately can make a significant difference in your race experience and overall recovery.In this clip
From this podcast
The Strength Running Podcast
229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets
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