Fueling High Mileage
Alex shares insights on fueling high mileage training, emphasizing the importance of proper nutrition to support performance and avoid energy depletion. Individualized approaches and fueling strategies during and after workouts are key to maintaining energy levels and achieving optimal body composition.In this clip
From this podcast
The Strength Running Podcast
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
Related Questions
What is the optimal calorie strategy for an athlete to have good recovery and stay lean?
If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode How Lactate & Metabolism Influence Performance, the clip \[High-Intensity Fueling]{sid=chunk\_2286552}, the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series, and the clip \[Metabolic Flexibility Explained]{sid=chunk\_1000000}?