Aggressive Shoes and Potential Injury Risk
Jason and Matt discuss the potential injury risks associated with wearing aggressive shoes, such as track spikes, and emphasize the importance of gradually adapting to them to prevent foot and leg issues. They also touch on the impact of new super foams and the need for the body to adapt to different mechanics.In this clip
From this podcast
The Strength Running Podcast
307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT
Related Questions
Do shoe types matter when running, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Spikes Explained?
Do shoe types matter when running, specifically in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Choosing the Right Track Spikes?
Are track-specific shoes necessary for running on a track in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Running with Spikes?