The Complexity of Running Mechanics
Discover the importance of understanding running mechanics beyond static photos and assessments. Learn why pronation is normal and how simplifying things too quickly can lead to misconceptions about injury risk.In this clip
From this podcast
The Strength Running Podcast
307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT
Related Questions
Do shoe types matter when running, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Spikes Explained?
Do over-pronators need to use stability shoes, or are they still fine using neutral shoes according to the research discussed in the episode s1/e01: Running Explained Q\&A (February 26, 2021) and the clip Shoe Selection Tips?