Strength and Power for Runners
Discover the importance of strength and power training for runners, especially as we age. Matt and Jason discuss how even older runners can benefit from incorporating drills, plyometrics, and heavy weightlifting into their training programs. Learn how these exercises can help reduce injury risk and improve performance on the race course.In this clip
From this podcast
The Strength Running Podcast
307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT
Related Questions
Does strength or hypertrophy training help to prevent running injuries?
How can strength training prevent injuries in the context of running, as discussed in the episode 204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes and the clip Boosting Running Performance?
How can runner-specific strength training prevent knee injuries in the context of the episode Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf and the clip Train Smart, Not Hard?