Building Resilience
Matt shares his journey of overcoming a serious injury and how it shifted his perspective on training. He emphasizes the importance of quality over quantity and how focusing on building durability and being intentional with training can lead to long-term success.In this clip
From this podcast
The Strength Running Podcast
268. High Mileage Tips, Tricks, and Philosophy, with Boulder Underground’s Matt Meyer
Related Questions
How come more isn’t always better in fitness and training, as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?
How come more isn’t always better in fitness and training, as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?
How come more isn’t always better in fitness and training as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?