Published Oct 6, 2022
268. High Mileage Tips, Tricks, and Philosophy, with Boulder Underground’s Matt Meyer
Running coach and marathoner Matt Meyer delves into the art of high mileage training, sharing his experiences on running 140 miles a week, while emphasizing the importance of recovery, nutrition, mindset, and community support. Discover his adaptable and joyful approach to training, balancing intensity with consistency, and viewing running as a lifelong journey.
Topics covered
Popular Clips
Questions from this episode
- Asked by 1,148 people
- Asked by 425 people
- Asked by 125 people
- Asked by 19 people
- Asked by 17 people
- Asked by 9 people
- Asked by 6 people
- Asked by 6 people
- Asked by 6 people
- Asked by 5 people
- Asked by 5 people
- Asked by 5 people
- Asked by 5 people
- Asked by 5 people
Episode Highlights
Related Episodes
335. The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance
Answers 383 questions
Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola
Answers 383 questions
Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races
Answers 383 questions
Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon
Answers 383 questions
235. Training Essentials for Ultrarunning with Coach Jason Koop
Answers 383 questions
273. A Behind-the-Scenes Coaching Call on How to Escape a Rut
Answers 383 questions
325. Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
Answers 383 questions
Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga
Answers 383 questions
Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
Answers 383 questions
282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy
Answers 383 questions
Episode 9: Behind the Scenes of Lara's Ultra Coaching Call
Answers 383 questions149. The 3 Most Important Words in Running
Answers 383 questions
