Heat Training and Little Extras
Matt shares his experience with heat training, including his sauna routine and the benefits he's seen. He also discusses his love for cold therapy and the little extras he incorporates into his routine for maintenance and recovery.In this clip
From this podcast
The Strength Running Podcast
268. High Mileage Tips, Tricks, and Philosophy, with Boulder Underground’s Matt Meyer
Related Questions
If I was looking for maximum physical benefits, would doing 15 minutes of sauna at 200-220°F during the week, followed by a fast shower and 3 minutes in a cold plunge at 46°F, suffice, or would I need more time? On the weekends, I would typically do a 20-minute session at the same temps followed by the same plunge or do 2-3 sets of both, going back and forth.
Based on what you've described, would I receive the full health benefits of sauna use if I do 15 minutes during the week at 200-220°F followed by a cold plunge, and 20 minutes on weekends at the same temperatures, or would I need to do more?