Training for Marathon Success
Matt shares his training insights, emphasizing the importance of running at an easy pace, focusing on threshold training, and maintaining speed even for marathoners.In this clip
From this podcast
The Strength Running Podcast
268. High Mileage Tips, Tricks, and Philosophy, with Boulder Underground’s Matt Meyer
Related Questions
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
I'm training for a half marathon, and I run about 20 miles per week. What is the best way to do a threshold run?
What should my ideal weekly mileage and long run look like going into marathon training?