Published Jan 12, 2023

282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy

Author and coach Sam Murphy joins Jason Fitzgerald to debunk marathon myths, revealing how adaptable training, incorporating speed work, balancing alcohol consumption, and flexible planning can enhance performance without succumbing to injury.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of running?
  Asked by 44 people
- Tell me more about the effects of alcohol
  Asked by 39 people
- How can I prevent running injuries?
  Asked by 30 people
- How can a program prevent overtraining?
  Asked by 22 people
- How to build a strong running body
  Asked by 21 people
- What exercises boost performance?
  Asked by 13 people
- What is the best way to improve running endurance?
  Asked by 12 people
- Can adaptation improve muscle strength?
  Asked by 12 people
- Can you explain more about high-intensity training?
  Asked by 10 people
- Is there any similar advice from other experts on building physical endurance and losing fat?
  Asked by 7 people
- Can you give example workouts for optimal endurance training?
  Asked by 6 people
- Who is a running expert?
  Asked by 6 people
- What are some tips and techniques for improving running performance?
  Asked by 5 people
- How do I balance running intensity?
  Asked by 2 people
- What are some tips to improve running endurance?
  Asked by 2 people

Episode Highlights

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282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Debunking Marathon MythsSam Murphy debunks common marathon myths, emphasizing that injuries are not inevitable and that most body types can adapt to marathon training. Her insights offer practical strategies for avoiding injuries and overcoming physical limitations.

Debunking Marathon Myths

Training for Better PerformanceSam Murphy and Jason Fitzgerald explore how incorporating speed work and preventing age-related decline can enhance marathon training. They discuss techniques like sprinting and varied intensity workouts to improve performance and maintain muscle health.

Training for Better Performance

Running and AlcoholSam Murphy discusses the impact of alcohol on marathon training, challenging the notion that abstinence is necessary. She shares insights on balancing training with responsible drinking, emphasizing cultural influences and personal enjoyment.

Running and Alcohol

Marathon Training Flexibility

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