Dexa/Strength Running

Published Jun 18, 2018

Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer

Angie and Trevor Spencer provide a comprehensive guide for beginners on training for a marathon, focusing on effective strategies, common pitfalls, and the crucial role of mindset in transforming from a non-runner to a marathoner. With insights on achievable goal setting and injury prevention, this episode equips listeners to embark on a fulfilling marathon journey.

Episode Highlights

Topics covered

Questions from this episode

- How can I prevent overtraining?
  Asked by 75 people
- Tell me something about losing weight
  Asked by 68 people
- What do experts say about fat loss?
  Asked by 65 people
- How do you develop a new identity and mindset?
  Asked by 48 people
- What are the benefits of running?
  Asked by 40 people
- How can I prevent running injuries?
  Asked by 30 people
- How to build a strong running body
  Asked by 20 people
- Am I overtraining?
  Asked by 18 people
- Is marathon running good for your health?
  Asked by 15 people
- How does a good training week look like?
  Asked by 12 people
- Do you have any tips on running?
  Asked by 10 people
- If I want to be functional, play sports, and also lose body fat, what's the best way to approach this?
  Asked by 10 people
- What are some tips for preventing overtraining?
  Asked by 8 people
- How do heart rate zones align with fitness goals?
  Asked by 7 people
- Who is a running expert?
  Asked by 6 people

Episode Highlights

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