Avoiding Training Errors
Beginner runners often make the mistake of either doing speed work that is too demanding or not properly periodizing their training for the marathon. By finding the right balance between easy runs and fitness-specific speed work, as well as incorporating rest days and listening to their bodies, runners can avoid burnout, injuries, and plateaus in their training progress.In this clip
From this podcast
The Strength Running Podcast
Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer
Related Questions
What do experts say about slow runs for building endurance?
Explain gradual pace increases for improving my Zone 2 pace in more detail. How can I slowly decrease my pace every few runs to allow my body to adapt without overstriding or compromising form, which can lead to injuries?
Describe workouts for improving running pace as mentioned in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Classic Track Workouts