Marathon Training and Weight Loss
Learn why marathon training may not be the best approach for weight loss and how diet plays a bigger role in achieving weight loss goals. Angie and Jason discuss the common misconception of using marathon training as a weight loss strategy and provide insights on the importance of diet and the type of running for weight loss success.In this clip
From this podcast
The Strength Running Podcast
Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer
Related Questions
Can you lose weight running a marathon?
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is based on the episode "How To Get The Most Value Out Of All Your Exercises To Build Muscle Long Term | Mind Pump 2143" and the clip "Running and Skill." It is also based on episode 111, "How to look better naked by losing fat without counting calories with Sal Di Stefano," and the clip "Cardio Misconceptions."
Can you lose weight running a marathon as discussed in the episode s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danielle Hirt (@runwithcoachd) and the clip Weight Loss and Distance Running?