Marathon Training Tips
Learn the key differences in training between marathon runners who just want to finish and those who have performance goals. Discover why it's important for first-time marathoners to focus on endurance rather than speed, and how to avoid common pitfalls that can lead to injury and disillusionment. Gain insights into the importance of strength training, nutrition, and sleep for both experienced and new marathoners, and understand the significance of gradually increasing long run distance and tapering before the race.In this clip
From this podcast
The Strength Running Podcast
Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer
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