Dexa/Strength Running

Marathon Plan Progression

Learn why it's important to start a marathon plan at a similar level to your current running routine. Starting at a higher volume or intensity can make the plan more difficult than necessary.

In this clip
From this podcast
The Strength Running Podcast
Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer
Related Questions
- How should beginners start their marathon training?
- How many days a week should I run when training for a marathon?