Running and Alcohol
Discover the surprising effects of alcohol on running performance and recovery in this episode. Jason and Sam discuss the impact of alcohol on sleep, the importance of responsible drinking, and debunk common myths surrounding alcohol consumption for runners. Don't miss out on this insightful conversation!In this clip
From this podcast
The Strength Running Podcast
282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy
Related Questions
How can I consume alcohol without negatively impacting my recovery after a long run, as discussed in the episode 282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy and the clip Running and Alcohol?
How can I consume alcohol without negatively impacting my recovery after a long run?
Are there any episodes where the guys talk about how alcohol affects your workouts?