Dexa/Strength Running

Marathon Long Run Strategies

Discover the optimal timing and duration for marathon long runs in this episode. Sam shares insights on tailoring long runs based on experience level and explains why reaching peak distance earlier in the training cycle can lead to better results.

In this clip
From this podcast
The Strength Running Podcast
282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy
Related Questions
- How long should your long runs be for marathon training, time-wise?
- How do long runs fit into training plans?