Training Flexibility
Jason and Sam discuss the importance of taking a longer term view on training and being flexible with your program to prevent injuries. They emphasize the need to listen to your body and make adjustments when necessary, rather than blindly following a training plan.In this clip
From this podcast
The Strength Running Podcast
282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy
Related Questions
How do long runs fit into training plans?
What challenges do runners face in training for a marathon, as discussed in the episode 282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy and the clip Marathon Myths Debunked?
What challenges do runners face in training for a marathon as discussed in the episode 282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy and the clip Marathon Myths Debunked?